There carnitine for diet it is the ideal supplement for those who play sports and want to maintain high physical performance.
This supplement is famous in the sports world for its fat burning function and the resulting high energy levels.

If you are an athlete or are approaching the world of sport for the first time, and you want to keep your performance high and control your weight, the carnitine for diet it can be a valid help.

Carnitine: what is it?

Carnitine or L-carnitine , is a amino acid essential for energy metabolism, given its role in the transport of fatty acids into the mitochondrion. For this reason, it is found primarily at the muscle level, with the highest concentrations in the heart and skeletal muscle.

Its endogenous production occurs in the liver, starting from the essential amino acids lysine and methionine, in the presence of niacin, vitamin B6, vitamin C and iron. This process can provide up to 90% of our body's carnitine requirements under optimal health conditions and without macro and micro nutrient deficiencies.

However, much of the carnitine present in our body is obtained from the diet through foods of animal origin such as meat, fish and dairy products. When carnitine absorbed from food is not high, as in the case of people following a vegan diet, endogenous synthesis plays a prevalent role. In these situations, it may be important to use a carnitine supplement to ensure support for energy metabolism.

Carnitine for the diet: benefits and properties

Let's now look at the role of carnitine for diet and not only. Its contribution is fundamental in various processes, in particular:

facilitates the entry of fatty acids into the mitochondria , which transform them into energy through oxidation
optimizes the transformation of lactate and pyruvate , avoiding the accumulation of lactic acid at the muscle level
has a detoxifying action on muscle and heart cells

At the level of a food supplement, carnitine is widely used especially within the sports and dietary world. The main applications are for:

the maintenance of cardiovascular health
the maintenance of ideal weight
controlling the levels of cholesterol in the blood and an improvement in the lipid profile
the maintenance of adequate performance and physical performance, as it reduces markers of oxidative stress (antioxidant function). As a result, muscle soreness and recovery times are shorter.

For this reason, the carnitine for diet it can be a valid supplement if associated with a low-calorie diet and a healthy lifestyle.

How much L-carnitine to take?

According to the Ministry of Health, the maximum daily dose of carnitine is 1000 mg per day. This value is based on the average daily requirement and absorption capacity of dietary carnitine. However, it is always important to hear the opinion of a professional who can recommend the most appropriate dosage.

Bandini Pharma produces carnitine for the diet

Bandini Pharma is an Italian company that has been operating for years in the production of food supplements. The company's objective is the 360° physical and psychological well-being of people, offering them quality, Italian products made according to high pharmaceutical standards.

Carnitine for the diet by Bandini Pharma: Carnitine 1000 , is a food supplement based on L-carnitine tartrate Carnipure ^® . Carnitine tartrate is a stable carnitine salt that provides 680 mg of carnitine per 1000 mg dose.

There carnitine by Bandini Pharma is the ideal supplement for you if: