BCAA for sport
BCAA for sport is the line of supplements based on branched chain amino acids, ideal for those who practice high intensity sports.
What are branched chain amino acids?
Branched chain amino acids are a subcategory of the so-called essential amino acids. Essential amino acids (or amino acids) constitute the unit of the structure of proteins and are among their fundamental constituents. They are made up of: carbon, oxygen, nitrogen and hydrogen. They form a chain, linked together by the peptide bond, which leads to the creation of proteins. These bonds will later be broken once inside the small intestine and duodenum. It is very important to take the right quantity, as they are functional to the well-being of our muscles and our body in general, especially because our body is not able to synthesize them. There are different types of essential amino acids; between these:- phenylalanine
- threonine
- tryptophan
- lysine
- leucine
- valina
- isoleucine
- methionine
What is Isoleucine?
Isoleucine is present above all in those foods rich in proteins, such as meat or fish. It's an amino acid glucogenic (can be converted into glucose) which ketogenic (can be converted into ketone bodies). Poorly activated under normal conditions, they become important in cases of prolonged fasting or when the blood sugar level is low due to prolonged physical activity. Its main function is protein synthesis at muscle level, also promoting energy recovery especially during prolonged efforts. Precisely for these reasons, isoleucine is produced in the form of a supplement suitable for those who practice sports. According to the World Health Organization, the recommended daily requirement for this amino acid is 20 mg/kg.What is Leucine?
Leucine is another very important branched chain amino acid which, unlike other amino acids, is also well present within legumes And cereals . Leucine performs important functions: it contributes to muscular resistance , stimulating the protein synthesis and supporting the metabolism during fasting periods. Leucine, like other branched chain amino acids, constitutes an important resource of alternative energy , especially when the body is under high physical strain. In particular, it helps to better tolerate lactic acid and reduce the sense of fatigue.What is valine?
Ultimately the valine : has an important role for the organism during prolonged efforts or in the phases of fast , when the body must draw on its own reserves and as with other amino acids, it is found in nature especially in foods of animal origin. Its destruction contributes to the completion of the Krebs cycle and among its functions, as in the case of leucine and isoleucine, it contributes to the maintenance of muscles, performing an important function during protein synthesis.BCAA for sport
The production of supplements based on branched chain amino acids has been around for years now, due to the importance they have, especially for all those who practice sports. Branched chain amino acids, in fact, carry out important activities, fundamental for an athlete:- contribute to an increase in physical performance
- favor the muscle regeneration
- favor the muscle recovery , thanks in particular to leucine
- contribute to a greater energy intake , as long as these are accompanied by the right intake of fats and carbohydrates, which are the true essential elements for having an adequate energy intake during sporting activities
