Citrulline malate for your body
There citrulline malate it is a supplement suitable for those who practice sports, as it supports growth, muscle recovery and helps convert food into energy.
What is Citrulline and what is it for?
The word citrulline derives from the Latin " citrullus " which means watermelon .
In fact, this amino acid was isolated for the first time inside the watermelon in 1930.
Citrulline is a non-essential amino acid present in the body in the kidneys and liver, but which can also be found in some foods, such as:
- Watermelon
- Cucumbers
- Chickpeas
- Salmon
- Pumpkin
- Egg
There citrulline it is involved in various activities within our body: first of all it eliminates ammonia (a highly toxic substance) from the body, helping the liver to transform it into urea, and then it improves the cardiovascular process in various ways.
In fact, on the market it is mainly known as natural vasodilator , as it helps oxygen to circulate better in the blood, and for this reason it is often taken by athletes who practice intense anaerobic activities, because muscles under stress need more oxygen to work better.
Again due to its vasodilatory properties, which consequently promotes greater elasticity of the blood vessels, citrulline would be indicated in problematic situations relating to erectile dysfunction , even if there is no scientific evidence that can demonstrate this theory.
Citrulline, in addition to contributing to vasodilatory activity, plays an equally important role in the detoxifying and antioxidant activity of the body.
Another factor for which citrulline is considered very important concerns the production of arginine , an ordinary amino acid present in foods such as meat and legumes, and which carries out various activities, such as protein synthesis or glucose synthesis.
In fact, arginine plays a crucial role in the production of substances such as creatine, polyamines and nitric oxide .
What does "sick" mean?
The sick it is an anion deriving from malic acid , i.e. a negatively charged ion, also known as apple acid, as it is found inside the fruit of the same name. In fact, it contributes to the sour flavor of some fruits and vegetables.
The malate anion , in the organism, has a fundamental role in the synthesis of ATP, the energy molecule. It is precisely involved in the Krebs cycle, which is the second stage of carbohydrate catabolism.
So, now knowing what citrulline and malate are, you can better understand the functionality of the citrulline malate for your body and your organism.
The supplement citrulline malate is based on this amino acid compound, used above all within the sporting environment, especially in the pre-workout phases, as it favors the reduction of fatigue during sporting activity and contributes to increasing physical energy.
Citrulline malate benefits
Citrulline malate is a food supplement suitable during intense physical activity, especially during anaerobic exercises, where the quantity of oxygen needed by the muscles is higher.
But what are the benefits that citrulline malate would it lead to our physique?
Here are some:
- Stimulation of the system cardiovascular , thanks to the combination of nitric oxide and the malate enzyme
- Greater recovery from the muscle fatigue
- Facilitation of physical activity , thus contributing to to delay the sense of fatigue at level muscular
- Support for muscle growth
The benefits of citrulline malate they derive from the elements of which it is composed: citrulline promotes the production of nitric oxide, reducing ammonia, while malate helps to supply the right amount of oxygen to the muscles. In terms of performance and resistance its benefits are really useful and immediate.
When should citrulline malate be taken?
Without prejudice to the importance of consulting with a doctor before taking food supplements, the Citrulline malate , as previously mentioned, is widely used within the sporting environment, due to its benefits on the cardiovascular system and the development of muscle mass.
It is recommended to take the supplement citrulline malate before starting physical activity, or possibly during.
The dose suggested by Bandini Pharma is a maximum of 3 tablets per day (which corresponds to 3000 mg), to be taken with a little water or other drink of your choice.
Citrulline malate from Bandini Pharma
Bandini Pharma is an Italian company promoting high quality food supplements, made according to high pharmaceutical standards.
The company's objective is the 360° well-being of the person, offering quality and highly innovative products that can contribute to their physical and psychological health in an effective way.
The sports supplements Bandini, entirely made in Italy, include, in addition to citrulline malate , a wide range of products with an excellent quality-price ratio.
Citrulline malates Bandini Pharma contains 90 citrulline tablets of 1000 mg each for a practical use of 30 days.
It is a food supplement suitable for those who practice high-intensity sports, as it promotes recovery and muscle growth, having an anti-fatigue action on the muscles and facilitating aerobic activity.
For high intensity, high performance, try citrulline malate by Bandini Pharma!What does “sick” mean
